Our postnatal recovery course with baby supports you in becoming more aware of your pelvic floor after birth and strengthening it in a targeted way. With selected exercises, you strengthen the areas of the body that are especially strained during pregnancy and birth and find your way back to greater stability.
The course is suitable for women from six weeks after a natural birth or eight weeks after a C-section at the earliest; you are welcome to bring your baby, but no childcare is provided.
With a passion for movement, Yvonne supports women in rediscovering their bodies after childbirth, building strength, and celebrating personal achievements.
