The postpartum recovery course supports you in specifically strengthening your body after birth. With conscious exercises, the pelvic floor, deep back, and abdominal muscles are strengthened, stabilized, and relaxed. This way, you gradually find your way back to the strength of your body’s center.
The course is for women starting at six weeks postpartum at the earliest (eight weeks after cesarean section) who want to strengthen their pelvic floor and consciously reconnect with their body's center.
With a passion for movement, Yvonne supports women in rediscovering their bodies after childbirth, building strength, and celebrating personal achievements.
